Programs | The Embodied Code™

Programs

Stop chasing quick fixes. Learn the skills to create lasting change from the inside out.

Tiffany Owen standing tall in a navy dress, hand on hip, smiling in a room filled with plants

Begin here

The first step inside The Embodied Code™. Move from reactive patterns into structured, intentional living.

Days

For the Explorer

7-Day Embodied Reset

Start building healthy habits with simple, self-paced lessons designed to fit your life.

Self-paced
Nutrition foundations
Mindset tools
Simple movement

$97One time

Begin the 7-Day Reset

Days

For the Builder

14-Day Embodied Reset

Ready for more structure? Build consistency with a complete meal plan, workouts, and deeper education, all at your own pace.

14-day meal plan
Workouts
Recorded coaching
Habit building

$197One time

Begin the 14-Day Reset

Days

For the Momentum Maker

30-Day Embodied Reset

Build lasting habits with live coaching, accountability, and the support of a community.

Live coaching
Private community
30-day meal plan
Workouts & accountability

$397One time

Begin the 30-Day Reset

Want first word when the next 30-Day group opens? Join the priority list.

Coaching · The A-Team

For the people ready to embody their next level.

The A-Team is ongoing coaching for people who are ready to stop starting over. It’s small groups, one-to-one support, your workouts, your meal plans, and a community that actually knows you.

We work on your body and your mind together, because one without the other doesn’t last. You’ll meet with a small group of three to five people on Zoom every Monday and Wednesday. You’ll get workouts, a monthly meal plan, and one-to-one coaching.

Structured coaching
Integrated nutrition
Training
Embodiment

Tiffany Owen in training gear, hands on her hips, in her home gym

90-day coaching, three levels of depth.

Each level is a 90-day contract. Apply first, then we’ll talk on a call about which one fits you.

A-Team coaching

Standard

$3,00090 days

The full A-Team foundation: coaching, training, nutrition, and community.

One 30-minute 1:1 coaching session per month (3 total)
2 personalized workouts with workout video per month
Monthly curated meal plan
Online access to the A-Team community
Assigned mentor
Access to group meetings
Weekly meditation access
Downloadable 6-week workbook

Apply for Standard

A-Team coaching

Premium

$4,50090 days

More time with Tiffany, and a plan that adjusts as you do.

Everything in Standard, plus

2 × 30-minute 1:1 coaching sessions per month (6 total)
Priority scheduling for coaching calls
Program adjustments between sessions
Direct text access to Tiffany
Enhanced accountability and check-ins

Apply for Premium

A-Team coaching

Elite

$6,00090 days

Private coaching with Tiffany at the highest level of depth.

Everything in Premium, plus

Bi-weekly 1:1 coaching with Tiffany (45 to 60 minutes)
Fully custom programming with ongoing refinement
Priority response access (same or next business day)
Direct private communication (text and email)
Strategic life, mindset, and performance coaching
Treated as a private coaching client, not group-first
The highest level of attention, depth, and customization

Apply for Elite

Individual pricing may vary by contract agreement. A 30-day notice to cancel is accepted only after the initial contract is fulfilled. See contract details for more information.