Embodied Code™ · 90-Day Program
This 90-day learning experience is designed to help you better understand how you respond under pressure and develop practical skills for greater self-awareness, communication, boundaries, and ownership at work.
6 Sessions90 Days
The program
Each session pairs a focus brief, an assessment, a reflection, and a live session with your team.
How you respond under pressure
Every team member has a default way of reacting when stress hits. This session maps those patterns: what triggers them, how they show up at work, and how they affect the people around you. Awareness is the first step to choosing a different response.
What your emotions are telling you
Emotions are information, not interruptions. Learn to recognize what you are feeling in the moment, understand what it is signaling, and respond with intention instead of reacting, so tension becomes insight rather than conflict.
Professional capacity and boundaries
Burnout often comes from boundaries that are either missing or built as walls. This session teaches how to protect your energy and time while staying engaged, collaborative, and present with your team.
Ownership language
The words we use shape the culture we build. Practice language that takes responsibility instead of assigning blame, and learn a clear, calm framework for the conversations most people avoid.
How you affect the room
Your presence has an impact before you say a word. Explore how your energy, tone, and reactions influence trust, collaboration, and morale, and how to become a steadying presence for the people you work with.
Your personal operating code
Bring it all together into a personal operating code: the standards, habits, and boundaries that let you perform at a high level without sacrificing your health or relationships, long after the 90 days end.
Every session includes
Focus brief
A short, practical read before each session that introduces the core concept and the language your team will use.
Assessment
A self-assessment that shows each person where they are today, so the work is personal, not theoretical.
Reflection
Guided prompts to connect the concept to real moments at work and identify one pattern to practice.
Live team session
A facilitated session where your team puts the work into practice together, building shared language and trust.
Inquire
Share your information below, and we’ll connect to explore where your team is and how the program can support it.
For organizations & events
For organizations and events ready for deeper transformation.