The Embodied Code by Tiffany Owen

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Featured Courses & Subscriptions

Playbook Subscription

The Embodied Code™ Playbook is a comprehensive monthly subscription combining mindset coaching, exclusive workouts, healthy recipes, and practical tools to help transform how you think, move, and lead.

$24.97 USD every month

7-Day Embodied Reset

🌱 For the Explorer: Start building healthy habits with simple, self-paced lessons designed to fit your life. ✔ Self-paced ✔ Nutrition foundations ✔ Mindset tools ✔ Simple movement

$97.00 USD

14-Day Embodied Reset

🌿 For the Builder: Ready for more structure? Build consistency with a complete meal plan, workouts, and deeper education—all at your own pace. ✔ 14-day meal plan ✔ Workouts ✔ Recorded coaching ✔ Habit building

$197.00 USD

Applications & Waitlists

30-Day Embodied Reset

For the Momentum Maker

Build lasting habits with live coaching, accountability, and the support of a community.

✔ Live Coaching
✔ Private Community
✔ 30-Day Meal Plan
✔ Workouts & Accountability

Embodied Code™ University

For the Champion

Our premier level of coaching for women committed to lifelong health, growth, and leadership.

✔ 1:1 Coaching
✔ Monthly Meal Plans
✔ Progressive Workout Program
✔ Private Community & Retreats

Apply Now

Embodied Code™
Workplace Culture Optimization
90-Day Program

This 90-day learning experience is designed to help you better understand how you respond under pressure and develop practical skills for greater self-awareness, communication, boundaries, ownership, and workplace communication.

Don't know which course is best for you?

Explore our free transformation pathway to discover where your journey begins.

Wounded to Warrior

Wounded to Warrior lays the foundation for everything you see inside The Embodied Code. It’s where women learn to take ownership, break patterns, and step into responsibility—before structure ever enters the picture.

Get the Book

Tiffany Owen holding her book Wounded to Warrior: How to Participate in Your Own Rescue